Happiness and nutrition come in a warm bowl of Quaker Oats. And now with Quaker Instant Oatmeal you can enjoy them no matter how busy your day is. These are the same heart-healthy* 100% whole grain oats you've come to expect from Quaker in easy to carry single-serving packets that cook in only 90 seconds because they have been finely cut. As the perfect launch pad for flavor, top oats with fruit, nuts or a swirl of honey and start your day off right.