Lato, Sea Grapes, Latok, and Green Caviar are some of the names given to Caulerpa lentillifera. It is a type of edible seaweed common to the Philippines and nearby countries. This seaweed variety is the main ingredient for a popular Filipino salad called “Ensaladang Lato” which translates to Seaweed Salad. Aside from being delicious it's is also very nutrious and has a lot of health benefits like it Helps Strengthen Eyesight and the Heart, Helps Prevent Hypertension and Diabetes, Helps Prevent Constipation, Helps Prevent Goiter, Helps Generate Beautiful Skin and Silky Hair, and Helps Prevent Obesity