They Have Anti-Inflammatory Effects. Eating sweet potatoes may also help reduce inflammation. This is chiefly due to their high levels of beta-carotene, vitamin C, and magnesium. These are similar to yams and it comes in purple and yellow. Normally used both in savory and sweet dishes, sweet potatoes have a distinct sweetness that is most commonly used in desserts. Fried, baked or mixed in with pastry or cake, kamote is known for its orange hue. Sweet potatoes are also perfect for breakfast or for snacks by simply boiling it.